1. Burn more calories in less time!
How Try to insert periods of intense effort in your training! For example if you ride bike for 20 minutes, try to insert three minutes in which ... will give it all! Then give yourself time to rest by reducing the intensity and pace of the exercise. Experts say that this practice is among the most effective weight loss methods, and explained as follows: It is much more effective method than a workout with consecutive moderate intensity if the intervals of intense effort going up the heart rate, but they remain high even when exercise intensity falls! Essentially 'induce' the body to use more energy, trying to adjust between intense and moderate effort.
2. Avoid carbohydrates in the evening
The personal trainer argues that carbohydrates cause fluid retention, so if you restrict carbohydrates your evening, the next morning you will feel lighter, less swollen and therefore weaker. And when you feel better, and usually make healthier choices! A low fat yogurt with fresh strawberries is much better choice for your evening a spaghetti: let the pasta for lunch!
3. Do not rest between exercises!
Making consecutive exercises of your workout Keeping your heart rate high so you burn more calories than if you take breaks between repetitive sets or different exercises.
4. Take a day off from your daily workout!
Yes, you read correctly! Most believe that to accelerate weight loss should be exercised intensely daily. It is true but Your body needs at least 1-2 days a week will you exercise or making very light workout or abstain completely. If you push too much body everyday, what you get is the enough to try to "keep" as much as possible the extra weight, not to burn it. Why? But because you do not believe that at some point, with so exhausting pace, will need the extra calories that have been saved to be able to cope with that you are asking!
5. Do not repeat the same exercises two days in a row.
Expert suggestion to give your muscles time to recover from the work you did. If you just repeat the same schedule every day, not only your muscles will get used to these exercises and will not thrive physically, but you risk injury from over-exercising.
6. Invest in the right sneakers.
To buy the right shoes does not mean buying the most expensive. I suggest you go to a shop where sellers can find the right shoes for you. To wear the wrong type of shoe can cause problems. If you land on feet that are not properly aligned or sponsored, you will lose the balance low on the waist and hips. Sports shoes last from three to six months (or 350-500 miles) so it is not the price but the implementation is more important. It is best to choose shoes that are slightly older than comfortable, because the shoes do not fit correctly causing blisters and circulatory problems.
7. Do not be afraid of weights.
Always include some form of resistance training to your program, since it is the most effective way to give shape to your body. Weight training will also boost your metabolism and burn more calories when resting.
8. Focus on execution.
Without proper alignment and execution, the exercise will be from ineffective to dangerous. When lifting weights, for example, never sacrificing good performance on more pounds. Definitely worth paying a trainer for a personal workout to get personal advice, but is kept as general rules: tighten your abdominal muscles when lifting weights to protect your waist low, your knees bent, your neck long and chin folded. If you do your exercises properly, you need to feel easier and will be safer.
9 Never lift your knees more than 90 degrees.
If you lift your knees higher than this when you steppers, projections, and seats will exert pressure on the ligaments. This means do not lift the knee more than 40 centimeters.
10 Try to exercise on an empty stomach.
Morning workouts is the only time Experts recommend exercise on an empty stomach. When you wake up, you have enough stored energy to power an aerobic workout 30 minutes. This time because they ate for about 8 hours, are more likely to use calories from fat stores. I do not recommend weight training before eating since you will not have enough stored energy, and your body will be hard pressed to burn muscle. Apart from this, when you exercise is a completely personal choice. You will earn much more than a workout when you feel energy. For most people is between 10 am and 11:00 a.m. If you can exercise your energy max will put more effort into your program, you will have more excitement and more fun with exercise.
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