Burn 200 Calories On The Beach

Losing weight, as we well know, is not enough: it is appropriate to associate with a proper diet adequate physical activity. The beach is the ideal place to train our body, burn calories, activate all the muscles on one condition, though: you have to choose the right sport.


You want to keep in shape while on vacation? Turn the sea and the sand in an open-air gym. We offer six sports!


1. Sand Walking: 200 calories in 50 minutes

If you proceed apace are modeled legs, buttocks, calves. Better to do 50 steps forward and then 50 back. In order to involve the thighs advice is to make 50 left and 50 right. The more you "run" more is better to seek the buttocks. If it's hot the advice is to walk into the water up to the hips.

2. Frisbee: 200 calories in 60 minutes

Throwing, chase and catch the frisbee stretches the muscles of the body and makes you gain in speed. All thanks to twitch, rapid exchanges and jumps, also, to grab the disc move speed arms and shoulders. And to train in order to complete all the muscles of advice is to make long casts: force them to run after toning.

3. Beach soccer: 200 calories in 10 minutes

With the football from the beach to play on the sand we run a lot because the playing field measuring 37 meters by 28. There are two teams of five people and the aim is to make goals without reply. On the sand achieving this goal is very difficult because the trajectory of the ball are unpredictable. Control the ball movements and this forces us to continue to go up and down is very challenging. The advice is to leave quietly, the rules provide several replacements because it is a sport for even the most strenuous exercise.

4. Snorkeling: 200 calories in 30 minutes

Swim to the surface using the mouthpiece or the aerator loosens the tension of the neck and shoulders. Fundamental relax watching the fish splashing in the waves and also to equip themselves fins. The advice is to swim freestyle and slowly to carefully observe the flora and marine fauna. Water massage and movements sweets also relieve the stiffness in the back. The suggestion: Make sure that in the area there are no boats, better wear costume, mask and snorkel colored to be sighted.

5. Beach Volleyball: 200 calories in 20 minutes

Born as a variant of volleyball this sport is very useful to strengthen the calves, shoulders, back and legs. Who plays beach volleyball keeps you slim: not only stretch the muscles of the back, but those of the whole body. Necessary to have a range of 9 to 18 meters, drawn in the sand and a network a couple of meters high. In teams of two or four you have to send the ball into the opponent's court. What an effort! In fact, for the first match must not exceed half an hour: ankles and knees would be too hard to test.

6. Beach tennis: 200 calories in 5 minutes

The rule is to be arranged as a double tennis: two against two, net in the middle. You need to buy a racket wood or graphite and a tennis ball. Top game: that is, without waiting for the first strike bounces on the ground. Next step: send it back the other way. To consume more quickly fat is good to play one on one: so will increase the engagement of the legs making them even more toned and slender.

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