Following the ever increasing popularity of fitness, you have created a lot of professionalism in the industry. More and more often we hear about the personal trainer.
The personal training (customized training) was, until a few years ago, only the preserve of professional athletes or visitors of the most exclusive gyms, now the service is almost a tradition in gyms.
Taking into account the specific needs of its clients, their physical form and its potential, the personal trainer allows you to set the work in the gym in a functional way to the sport that is practiced.
But what are the activities that today offers a personal trainer in gyms?
Pilates is the type of physical activity increased tendency in the landscape of fitness. This activity, which takes its name from Joseph Pilates, the man who first devised in the '20s this particular method, allows practitioners to create harmony between body, mind and spirit. The exercises of Pilates method, which combine the best aspects of the physical disciplines with those of western oriental disciplines, does not require a repeat exasperated an end in itself, but with a logical sequence allow the mind to cooperate with the body in search of common control.
But the trend today is to combine the techniques of the method pilates yoga. One of the results is the yogalates, or the spiritual postures of Yoga that blend with the methodology rehabilitation and dynamism of pilates. Lessons yogalates are focused on the proper use of the breath, the activities of which affect the improvement of the mass and abdominal area pelvic, but also has an energizing and relaxing on nervous system. The yogalates aims to make possible more flexible and strengthen the muscles of the body and at the same time provides mental relaxation and spiritual body.
Among the new trends in the fitness world are also the core conditioning, which is becoming increasingly popular in American gyms. This activity aims to strengthen and stabilize the muscles of the middle part of the body. The strengthening of these muscles allows the correction of possible postural imbalances. The uniqueness of the core conditioning for the instruments used: the bosu balls(rubber hemispheres), the wobble boards (boards oscillating) and foam rollers (rollers spongy) and even the old "Hula hoop", in a revised version.
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