The yoga increases flexibility, strength, balance and improves circulation. In pregnancy can help reduce swelling in the legs, lower back pain and act on the pelvic structure to increase elasticity, in anticipation of childbirth.
In addition, breathing exercises ( pranayama ) can help relieve the pains of labor and, if done at least twice a day during pregnancy, provide the right amount of oxygen to the mother and the child. Of course, yoga should be practiced according to the instructions of an experienced guide who can direct you on the most suitable techniques.
Anyway, care not to stress too much the ligaments , since the latter tend to weaken during pregnancy, and to keep the 'relaxed abdomen to avoid problems to you and that creature ports. We suggest two easy exercises that you can easily perform safely and without problems.
The exercises:
Tadasana
The first is called Tadasana, also known as the location of the mountain . Increases physical and mental strength and strengthens your legs and back. Stimulates the first chakra, that of the root, but also the fourth, or the chakra of the heart.
Are you in an upright position, with your feet together, legs straight, torso straight, slightly apart and arms outstretched hands. Feel the sense of your body downloaded on the feet, as if you were radicandoti in the ground. Bring your attention on the spine and imagine seeing her crossed by a thread. Mentally pulls this wire in order to straighten it as much as possible. Be still from one to five minutes feeling a sense of stability that think they can sleep in this position. Pay attention to the breath and his strength.
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