1. Increase the protein intake is a protein-based diet for the bodybuilder to build muscle mass. This body fat is burned in 2 ways. For one burns a greater muscle mass more calories because the metabolic rate increases. Because the muscles need to get virtually self. On the other protein-rich diet makes full faster. Researchers from Skidmore College found that a protein-rich diet significantly more body fat is verbrant than with carbohydrate-rich foods.
2. Eat fat to burn fat Did you know that good fats to help burn fat? Those seeking a defined body is least think of fat as part of the diet. But omega 3 fatty acids actually help in the burning of body fat. In addition, these fatty acids reduce inflammation, improve digestion and strengthen the brain functions. So, add fish, nuts or fish oil as a dietary supplement your diet added.
3. Reducing carbohydrates Limit your consumption of carbohydrates to two times per day: in the morning and after training. At these times, your carbohydrate reserves are depleted. Fill it up again. When you eat carbohydrates, then those with a low glycemic index. For example, brown bread, brown rice, oatmeal and vegetables. This keeps your insulin levels constant and helps you on the way to the dream body. Also waive all sugary drinks and replace them with water, tea or coffee.
4. Eating grapefruit Even if they do not taste you, grapefruits will help you get rid of excess pounds. Scientists are convinced that the grapefruit keeps insulin levels stable and helps prevent insulin spikes. A study conducted in a clinic in San Diego studio showed that subjects who ate three times a day half a grapefruit, within 12 weeks decreased up to 5 kg, without having anything to their diet had changed otherwise.
5. Increase the intake of calcium calcium controls the hormone calcitriol, which stimulates the body to store fat. It thus prevents the burning of fat. Different studies show that cream cheese and Greek yogurt are good for protein and calcium intake.
6. Use spices in your food simply wegpfeffern fat. Pepper contains capsaicin, which is responsible for the pungent taste. Science has proven that Capsaicion is a real fat burner. If you want to boost fat burning, take chili pepper sauce, red pepper or other spicy pepper varieties in your diet on. This increases the fat-burning power of your meals. cinnamon is another fat burner. The plant has been used for centuries as a spice and remedy. With cinnamon you control your insulin levels and worry that he is not wildly bobbing to and fro. A stable insulin level prevents hunger pangs and the conversion of carbohydrates into fat. So, add your food cinnamon added. Sprinkle it on food and beverages, whether coffee or tea. It helps you to get closer to the ideal of the defined body.
7. Replace sugary drinks with green tea Green tea is healthy because it reduces cholesterol and prevent high blood pressure. The substance EGCG in green tea ensures that your metabolism increases by 4% per day. In addition, green tea prevents that turns glucose into fat cells.
8. Drink plenty of water Water is life. It keeps us alive and support our health. It helps to flush out metabolic waste and to metabolize fat. An athlete should drink up to 4 liters per day, less active people meet 2 to 2.3 liters. As mentioned above, the diet has the decisive influence on your appearance. Pay attention to how much and what you eat. Note this 8 Nutrition Tips and build them into your diet. Combine this an intelligent program of strength and weight training and cardio units. Then you get the defined body of which you dream and to turn the people on the street.
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