How to quit smoking without gaining weight

You want to quit, but the idea of ​​gaining weight is quick to discourage you? Do not worry, you're not alone in this case today, 10% of smokers give up quitting for fear of fat. However, it is possible to quit smoking without gaining weight. Follow the guide.

Smoking is slim?

And yes, the cigarette burns calories! A packet of cigarette equivalent to 250 kcal, or the equivalent in energy spent a half hour walking or 20 minutes of swimming. In addition, smoking increases the basal metabolic rate of a person and promotes the mobilization of its fat reserves.

In addition to its anti-stress and anti-anxiety effect, nicotine is an excellent appetite suppressant. It increases the level of sugar in the blood, which reduces appetite. But also causes a gradual loss of smell and taste ... No wonder, therefore you eat less.

In contrast, smokers complexion and dull hair, yellow teeth, skin problems, a pasty breath ... Not to mention the risk of cancer.

Slimming without the glamor it worth it?

Stop smoking, it makes you fat?

Link by implication, quit involves burning fewer calories and return to its original metabolism. Without cigarettes, we also find the taste and smell, and therefore the pleasure of eating, while losing the rituals and anti-stress action of nicotine.

It is more stressed and craving food is compensated by the same anxiolytic effects that smoking: sweet. That is why the nicotine withdrawal often grow.

According to the figures, women take an average of 2.8 kg and 3.8 kg for men. However, some people do not take a gram ... How do they?

Tips to quit smoking without gaining weight:

I choose the right time: Forget the exam periods or depression. To quit, you must es nerves of steel and an iron will.

I do help: If your nicotine addiction is important, you do not start in a withdrawal solo! Or chocolate may have to support your will dangerously. Gums, nicotine patches ... Seeks advice from your doctor. Or head down on the site Tabac Info Service.

I am a vacuum at the trash all threatening temptations! Lighters, ashtrays and also candies, chocolates, sweet and savory biscuits. And every desire, get your survival kit: toothbrush + toothpaste after dinner mints and apples taste.

I sets the pace balanced meals: 3 full meals + 2 snacks. Eat at regular intervals: a full breakfast, a balanced breakfast (vegetables, starches, fish) and a light dinner (vegetables, grilled meat and fruit).

Plan as a snack in the morning and afternoon consisted of a fruit, a dairy and possibly a slice of bread.

I hydrate regularly: Trompe hunger always having to reach a bottle of plain water, or gas filled with green tea or fruit flavored ... This will occupy your hands and help you eliminate toxins.

I move twice: To compensate for the return to your basal metabolism and relieve stress, do sports! Walk up the stairs, go during a practice bike and two physical activity three times a week (running, swimming, dancing, fitness ...).

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