Tips to Burn Calories

You have a few extra pounds and you do not know how to get rid of? Forget the yo-yo dieting and simply changes the way you live, if your energy costs are higher than your calorie intake, you will lose weight. Here's how to reduce your calorie intake.

Increase energy expenditure:

The more you budge, unless your energy intake will have a negative impact on your online ... Everything is an excuse to burn calories, whether walking to the metro, make your bed, and of course play sports ... Overview of different caloric expenditure:

1) On a daily basis:

You are a fan of shopping? Bingo! 3:00 to lick windows = 641 Kcal.
Your parents have a garden? Cool! 30 min = 300 Kcal lost.
You want to help your mother? Move! Board for 1 hour you will lose 130 Kcal.
You're manic? Ideal! Vacuum for 30 min = 150 Kcal lost contre130 Kcal for mop
You move? Super! Change the furniture around for 45 minutes you will eliminate 280 Kcal
You do not like the subway? That's good! Walking every day will make you burn between 180 and 250 calories per hour.
Are you claustrophobic? Avoid elevators, climb the stairs for 15 minutes = 130 Kcal
You're in love? Enjoys cuddling with Jules, 30 min = 250 Kcal

2) Regularly:

Do you like running? Jogging burns about 550 Kcal / h.
You like sports? Put yourself in tennis: racket sports burn 500 Kcal / h.
Do you like the bike? Put yourself in the saddle, you will burn 300 to 600 Kcal / h
Do you like skiting? Skating will help to eliminate between 500 and 750 Kcal according to your speed.

Burn more calories at rest:

How? By increasing your metabolic rate. It corresponds to the energy needed for basic living cells, respiratory movements and heart beat and varies considerably between individuals. That's why your girlfriend Marie eat more than you without taking a gram: the basal metabolism is greater than yours. Here's how to increase:

1) Make muscle: muscle consumes a lot of energy, even at rest, unlike the fat! The minimum state of muscle contraction, called "tone" also requires a lot of calories. Therefore, it is preferable to combine pure bodybuilding endurance efforts when one wishes to increase its metabolic rate.

2) Eat! And yes ... Digestion requires energy expenditure. That's why people who are 4-5 small meals a day are thinner than those 3 big meals. Provided that the snacks are balanced, not to be confused with snacking.

3) Getting the right food: protein (meat, fish, eggs) involve a significant energy expenditure during their digestion: 20 to 25 kcal per 100 kcal (against 3 kcal for fat, 5 calories per carbohydrate). Some stimulants such as coffee also increase these costs: each cup 15% increase energy expenditure hours. Finally, raw and cold, harder to digest foods also require extra effort from the body.

4) Sleep! When we sleep, the body sets up a process of cell regeneration that involves calorie burning.

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