Fast diet - is an effective short-term diet, the main aim of which is to fast weight loss. Keep in mind than “fast " diet, the neustoychevee result and a higher likelihood of possible negative effects of the diet. But, what if you need to quickly lose kilogrammchik-other, and time - no? Reply- Fast diet.
PRE-FAST DIET
This fast diet advised to apply before the holiday. For example, if trying on New Year's dress, you suddenly see that it does not fit the waist, tighten the belt tighter and restrict their daily ration of 4 apples, 1 lemon, a piece of lean meat and 3 crackers.
If the next day centimeter will not show changes starve even 1 day.
EMERGENCY DIET
Energy capacity emergency fast diet - 1,300 calories.
The basic rules of this fast diet: drink as much as you like simple and mineral water, but the amount of fat-free milk for your tea or coffee should not exceed 250 ml. Every time try to eat a large portion of salad - cook it with celery, lettuce, cucumbers, peppers, slices of apples, bean pods, corn kernels and tomatoes. Prepare refueling of 1 tablespoon of yogurt, lemon juice, vinegar and spices.
In keeping with this fast diet, you will not be hungry, because it contains saturated, a coarse products.
If you turn away from the diet, you will have to apply the "penalties".
Breakfast(alternate options offered)
Slice of bread with spread with margarine, 1 banana, 1 apple, some grapes;
1 boiled egg or "pouch", 1 slice of bread with 1 cup plain yogurt;
2 slices of bread from wheat flour, 1 small banana, 1 teaspoon of honey;
2 dry wheat bread, a glass of milk sludge unsweetened orange juice, 1 apple.
Lunch: Boil 200 grams of potatoes in their jackets and eat it with one of the following additives:
A small portion of slaw;
100 g of cottage cheese;
50 g chopped lean ham or chicken;
2 tablespoons of cooked beans.
Dinner: 1. 100 grams of pasta made from wheat flour with one of the following additives:
100 g shrimp with tomatoes and garlic;
50 grams of lean cooked chicken in mushroom sauce with lemon juice;
50 g of finely chopped ham with tomatoes and garlic.
2. 200 g of steamed or grilled fish each (without sauce), 125 g potatoes, boiled in their skins, and a large portion of green salad vegetables.
Dessert: 1 banana or 2 small apples.
What can pamper yourself for a day (alternate):
A large glass of dry wine and a small dry biscuit;
1 banana and 1 small pear;
2 slices of bread with lettuce and;
1 small bar "Mars" or "Snickers".
Penalties
Ten minutes of jumping rope (100 calories burned).
Wipe clean for 30 minutes floors and windows (90 calories).
Do 20 sit-ups, stretching out his arms to shoulder level (50 calories).
FAST DIET FOR WEIGHT LOSS
The main products for quick weight : non-carbonated mineral water, juices all (for example, orange and pineapple, half diluted with water), boiled eggs, boiled meat or chicken, cheese 0% fat, all fruits, all vegetables (except potatoes), buckwheat or Fig. Salt, very little, if at all hard, but it is better not to salt. Can be a bit of pickled vegetables (e.g., peppers, etc.).
Do not: all bakery and confectionery products, oil (any), all fried and smoked, wine and beer, sugar, dairy products up 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips.
Breakfast: half a pack of cottage cheese 0% strength, a boiled egg (2-3 per week), any 2 fruits, 5-6 pieces. figs, a glass of juice or tea or coffee (without sugar and cream).
Lunch: canned corn or peas, boiled meat or chicken 100 g (maximum of 3 times a week is better than 1). Can any raw vegetables or mixed vegetables (frozen vegetables polpaketa pour into a colander and scald with boiling water or just rinse under hot jet. Then put in a pan, pour some water and a little put out about 20-25 minutes (this is an option to replace the peas with corn) any fruit and juice.
Dinner: any vegetables or boiled cauliflower (there is need hot), can be a bit of buckwheat or rice left over from breakfast, cottage cheese, apple or pear juice.
Subject to this fast diet should always eat at the same time.
ALWAYS half an hour before a meal drink a full glass of water. In general, during the day you need to drink a lot more than a normal diet, which means you need to drink a glass on a half an hour before a meal, after every meal and in between breakfast, lunch and dinner. Drink, by the way, it is necessary, when will want to have a (first two weeks).
ALWAYS need to drink any vitamin complex (e.g., Centrum).
THE THREE-DAY FAST DIET
This fast diet must be followed for 3 days, followed by 4 days of normal (non-binge-eating) diet. Diet convenient and relatively easy to carry.
This fast -calorie diet (900 calories a day) due to the relatively balanced product carries pretty easily.
The first day of the three-day fast diet
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd Breakfast: ½ grapefruit.
Lunch: ½ cans of tuna in oil, 1 slice of bread, 4 radishes.
Lunch: 100 g (wet weight) of chicken without skin and fat, 1 cup cooked beans, 1 cup of cooked beets, 1 crispbread. Chicken, adding 1 teaspoon of soy sauce, cooked on a dry Teflon pan.
Before bed: 1 small apple.
The second day of a three day fast diet
Breakfast: Black coffee or tea without sugar, 1 egg (in any form: boiled, in the form of an omelet), 1 slice of bread.
2nd breakfast: 1 banana.
Lunch: 1 cup cottage cheese, 4 radishes, dill, 5 crackers.
Lunch: 2 dogs, 1 cup of cooked broccoli, ½ cup carrots, bread. You can substitute broccoli + carrots for 1 serving of borscht.
Before going to bed: tea, 2 prunes.
The third day of the three-day fast diet
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of bread.
Second breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes.
Lunch ½ cup tuna, 1 cup of cooked beets, 1 cup of cooked carrots and 1crisp bread. Can be replaced by 200 g of tuna (raw) Chicken, prepared as described above.
Before going to bed: ½ small melon or a small apple.
All fruits and vegetables can be substituted for equivalent on calories.
This fast diet can be repeated many times, until the results are visible. If it also needs a lot of drinking - 6-8 cups per day.
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